Here is a Sample Workout with Tony Horton

Gotta love Tony Horton. Check this out. Decide to start moving today for your health!

No Joke

Yesterday I did Core Synergistics from P90X (day 1 of the Lean program). All I can say is WOW! I thought soreness was a thing of the past! I guess I will be breaking out the P90X results and recovery formula for days like that. I can see a whole new bunch of challenges with this workout. I am looking forward to it for sure. I think I worked every muscle in my body. One day soon I will post some before and after pics from Les Mills Pump. I was happy with my results. I lost a total of 13 lbs several inches from all over. I still have a ways to go, but am very pleased with myself so far. 9 months of pregnancy stretches your body out in all different ways. I don't expect it to bounce back too easily, especially after #3.

If you would like more information on any program I mention in this blog, please email me. I will be happy to share the good, bad and ugly of anything I have experienced.

I'm a Coach

Why wouldn't anyone want to make some extra money? Most people know that Beachbody is capable of helping those who really want it, achieve their fitness goals. Did you know that Beachbody can also help you achieve your financial goals too? Some of us just do it on the side, others are able to quit their full time jobs and pursue coaching full time. Wouldn't that be awesome!? Check out this video and if you would like more information, send me an email.