Thursday, January 17, 2013

Lose weight feel great

Seriously this says it all. Get up and move! Start doing a little more every day and then build upon that. Before you know it you are losing weight and feeling great. If you need some regimented program to follow like me, I can suggest some. I am currently doing Les Mills Combat. I think it is one of my favorites.Need extra will power to stay away from the snacks? Try Shakeology. I just received the new chocolate and it is definitely better than the other! But I like both of them. Truly the healthiest meal of the day.

Saturday, December 29, 2012

If I can do it so can you! If you need motivation, support, accountability, I can help.
Remember, I am a busy wife and mom of 3 little children under the age of 10. I work full time. If you let yourself go a tad, then get  back on track. It isn't easy, nothing worthwhile is easy. If it were easy, anyone could do it. You just have to change your mindset and decide that you need to make a change. Looking forward to hearing from you!