Seriously this says it all. Get up and move! Start doing a little more every day and then build upon that. Before you know it you are losing weight and feeling great. If you need some regimented program to follow like me, I can suggest some. I am currently doing Les Mills Combat. I think it is one of my favorites.Need extra will power to stay away from the snacks? Try Shakeology. I just received the new chocolate and it is definitely better than the other! But I like both of them. Truly the healthiest meal of the day.